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The One Device: a pendant you can simply put on and go Some of the loveliest wellness rituals are the ones that ask almost nothing of you. You slip something beautiful on in the morning, and then you get on with your day — school run, desk, a walk, an evening in. That’s what I find so appealing about The One Device. We have the gold one at home, which is the finish I chose, and it looks like jewellery rather than a gadget. The OneDevice describes it as a wearable biotuning pendant: a copper casing finished in precious metal, with shungite and clear quartz inside, that emits Solfeggio sound frequencies together with visible and near-infrared light [1][2]. You wear it as a necklace, close to the centre of your chest. There’s no app to open, and The OneDevice says the pendant has no Bluetooth, no Wi-Fi and no wireless signals of any kind [2][3]. You charge it with the USB-C cable in the box, pick it up to turn it on, and lay it flat to turn it off [1]. Why it fits so easily into your day 💖 It looks like jewellery. You can wear it over a jumper or closer to your skin. The OneDevice says direct skin contact is ideal, and that it can still be worn over light clothing [1]. 💖 You don’t have to stop and “do a session.” The OneDevice says you simply put it on, and it runs quietly in the background while you live your day as normal [3]. 💖 A full charge lasts a long time. The OneDevice quotes about 70 hours of use from one charge, with around 3 hours to recharge on USB-C [1]. 💖 You can choose your finish. The inside technology is the same in every version, according to The OneDevice. The difference is the outer metal, so you can pick the one that feels most like you [1][2]. 💖 A generous trial, if you want one. The OneDevice offers a 90-day satisfaction guarantee and a 1-year warranty on manufacturing defects, on its own terms [1][4]. What’s new this season OneDevice describes this season’s version as their best yet. It comes with 10 Solfeggio frequencies, a slimmer design and longer battery life, and it arrives in new packaging that is gift-ready the moment it reaches you. There are two adjustable chains and a pouch, and the brand has also upgraded the firmware, which they say brings you closer to the upcoming OneApp experience [5]. I’ve shared a reel about The One Device on Instagram. I gifted it to my husband, and he loves it. View this post on Instagram A post shared by Glowing Healthy Georgie (@georgianafizz) How The OneDevice says it works The OneDevice says the pendant emits a combination of near-infrared light (940 nm), visible light from RGB LEDs, and Solfeggio sound frequencies, coordinated by an internal microcontroller. The OneDevice’s current season version, the brand says, includes 10 frequencies [1][5]. It also says the shungite and copper are included to help with protection from EMF, and that the clear quartz is there as an amplifier of your intention [2]. By default, the device runs in Rotation Mode, cycling through its frequencies automatically. If you want to stay with one tone, The OneDevice says you can place the pendant flat, then tap the casing to move through Single Frequency Mode [1]. It recommends wearing it for at least an hour a day, and says many people end up wearing it for longer as part of their ordinary routine [1]. These are The OneDevice’s own descriptions of how the pendant is designed to work. The OneDevice is not a medical device, and the brand says it is not intended to diagnose, treat, cure or prevent any condition [1]. OneDevice also shares a figure from its own pilot study: in that study, 74 OneDevice users completed stress and wellbeing surveys before and after at least a week of regular use, and 88% reported less stress [5]. These are the brand’s figures, not a promise of how you’ll feel. What customers tell OneDevice, in their own words — shared here as what people report, not as promised results [5]: 💬 “Feeling calmer and more grounded” 💬 “Steadier energy through the day” 💬 “More restful sleep” 💬 “Easier, deeper meditation” 💬 “It quickly becomes part of everyday life” The finishes We have the 24K gold pendant at home, which is the finish I chose. The OneDevice also makes the same device in rose gold, black nickel and platinum, and you can pick your finish on their shop. Here’s how the four finishes look side by side [1]: 24K Gold Warm and radiant, and the one we have at home Rose Gold Soft, warm and feminine Black Nickel Sleek and understated Platinum Cool, bright and luxurious If a different finish feels more like you, you can choose it on The OneDevice’s own shop before you check out. Who it’s for ✅ You want something beautiful you can wear, rather than another device to sit down with ✅ You like the idea of a gentle, background ritual while you work, walk or travel ✅ You’re curious about light and sound frequencies, and you want a wearable that feels like jewellery ✅ You’d rather not add another app or Bluetooth connection to your day Good to know before you choose ✨ It’s a premium piece, so it’s worth being sure you love the finish and the idea of wearing it often ✨ It isn’t waterproof, so you’ll want to take it off before a shower or a swim [1] ✨ The OneDevice suggests removing it for high-impact exercise, and says it is suitable for lighter activity [1] ✨ If you have a medical condition, an implanted device such as a pacemaker, or you’re pregnant, The OneDevice recommends speaking with your healthcare provider first [1] What’s included 📦 The pendant itself, in OneDevice’s new gift-ready packaging [5] 📦 Two adjustable chains, so you can wear it close to you [5] 📦 A pouch for storage and travel 📦 A USB-C charging cable (0.2 m) 📦 A QR card with directions 📦 A protective can container [1] Specs at a glance What it is Wearable light-and-sound pendant, designed to look like jewellery [1] Light Near-infrared at 940 nm, plus RGB LEDs [1] Sound frequencies 10 Solfeggio frequencies in the current season version, in rotation or one at a time, according to OneDevice [5] Materials Copper casing with a precious-metal finish; embedded quartz and shungite [1][2] Wireless signals The OneDevice says there is no Bluetooth, Wi-Fi or wireless emission of any kind [3] Battery About 70 hours of use; around 3 hours to charge on USB-C [1] On / off Pick it up to activate; lay it flat to turn it off [1] Where it’s made Assembled in the United States [1] Photobiological safety The OneDevice says it has been independently tested to IEC 62471 and sits in the Exempt Group, the lowest photobiological risk category [3] Warranty / returns 90-day satisfaction guarantee; 1-year warranty for manufacturing defects (The OneDevice’s terms). Return shipping is usually paid by you [1][4] Your questions, answered Do I buy it from Glowing Healthy?No. You buy directly from The OneDevice. We list it here because we love the gold one we have at home, and the Shop button takes you to The OneDevice through our link, where you can choose your finish. How do I use it?The OneDevice says to charge it fully, wear it as a pendant near your chest, pick it up to turn it on, and lay it flat to turn it off. Rotation Mode is the default [1]. Can I wear it at night?You can, though The OneDevice says the motion sensor turns the pendant off when it is placed flat, so it may not stay on while you’re lying down [1]. Can I use my own chain?Yes. The OneDevice says the pendant loop fits most standard chains, with an opening of about 0.5 cm [1]. Does it ship to the UK?Yes. The OneDevice says it ships worldwide, from the United States, and that international delivery usually takes 7 to 21 business days. International orders may be subject to customs duties or import taxes in your country [1][2]. Check this at checkout before you buy. What does it cost?It depends on the finish you choose, and you’ll see the current price for each one on The OneDevice’s shop when you click through. You buy directly from The OneDevice. Shop The One Device We earn a small commission if you buy through this link, at no extra cost to you. Sources:[1] The OneDevice, The OneDevice in 24K Gold (product page, including on-page FAQ): theonedevice.com[2] The OneDevice, FAQ: theonedevice.com[3] The OneDevice, homepage and The OneDevice page: theonedevice.com and theonedevice.com[4] The OneDevice, Return, Refund & Replacement: theonedevice.com[5] The OneDevice, Black Friday Partner Kit 2026 and Holiday Gift Guide 2026: theonedevice.com

DoNotAge Routine: one sachet, one daily drink If your supplement cupboard has started to feel like a second job, you’re not alone. A little bottle for this, a capsule for that, and a morning that disappears before you’ve even sat down with your tea. DoNotAge Routine is the brand’s answer to that: fifteen longevity ingredients, in the doses DoNotAge publishes on its label, gathered into one daily sachet that you mix into a drink [1]. You tear it open, add 400 ml of water, shake it for a few seconds, and take it with your first meal. DoNotAge calls that the whole routine [1]. It’s made for the woman who wants a simple, steady habit she can actually keep — a small moment for herself at the start of the day, rather than a handful of separate bottles to remember. Why it feels like a ritual you can keep 💖 One sachet, once a day. DoNotAge designed it as a single drink to take with your first meal, at the same time each day [1]. 💖 Fifteen ingredients, with the doses on the label. You can see exactly what you’re taking, and how much, in the panel below [1]. 💖 A shaker and a stamp come with your subscription. DoNotAge includes a stainless-steel shaker and a daily stamp with the first 4-weekly or yearly subscription, so the habit has a lovely little ceremony to it [1]. 💖 It ships free to the UK. DoNotAge says subscriptions ship free to the UK, and that it aims to dispatch within 48 hours [1][2]. 💖 A long guarantee, on the brand’s terms. DoNotAge says that if you take Routine daily for six consecutive months and your NAD+ levels haven’t increased, it will refund every payment you’ve made, with conditions [1][3]. If you’d like to see how simple the daily ritual looks in real life, I shared a little reel of it. View this post on Instagram A post shared by Glowing Healthy Georgie (@georgianafizz) What’s in each sachet These names, forms and amounts are taken from the published DoNotAge Routine ingredient panel. The short descriptions in the middle column are DoNotAge’s own words for what each ingredient is for [1]. Ingredient DoNotAge’s description Per serving SIRT6Activator Activates the longevity gene 1600 mg Pure NMN Restores cellular energy 1000 mg Nitralis Increases blood flow and performance 400 mg Glycine Supports sleep and recovery 2000 mg TMG Boosts cellular efficiency 1000 mg Ca-AKG Supports energy and metabolism 800 mg Trans-Resveratrol Activates repair pathways 500 mg Quercetin Reduces cellular damage 400 mg Magnesium bisglycinate Promotes relaxation and rest 250 mg SulforaBoost Cellular protection at scale 230 mg CoQ10 Supports heart and energy 200 mg High molecular weight hyaluronic acid Hydrates and protects cells 200 mg Spermidine Supports cellular repair 8 mg Vitamin K2 (MK-7) Bone and heart support 120 µg Vitamin D3 Bones, muscles and inflammation 125 µg Each pouch has 28 sachets, and DoNotAge’s serving size is one sachet a day [1]. How to take it 1. Tear open one sachet and pour it into the shaker DoNotAge sends you. 2. Add 400 ml (about 13 oz) of water and shake for a few seconds. 3. Take it with your first meal, at the same time each day. 4. Stamp the day. DoNotAge says that is the whole routine [1]. DoNotAge also says you can use a little more or less water, depending on how you like the taste [5]. It’s a food supplement, so it isn’t a replacement for a varied diet. If you’re pregnant, breastfeeding, taking medication or have a health condition, it’s always wise to check with your GP or a qualified practitioner before you start something new. What DoNotAge says about the research DoNotAge says the finished Routine product, not just the individual ingredients, has been tested in human clinical trials, and that those studies measured NAD+ levels and wellbeing [1][4]. On its Routine page, DoNotAge reports an average 76% increase in NAD+ levels, that wellbeing scores doubled, and that 100% of participants said they would continue taking it [1]. These are DoNotAge’s own published figures from the research it shares. If you’d like to read more, DoNotAge keeps the Routine studies on its science page [4]. The brand also says Routine is made to GMP and ISO 9001 standards, is third-party tested batch by batch, and is Informed Sport certified [1]. Who it’s for ✅ You want one simple daily habit, rather than a long list of separate supplements ✅ You’re thinking about your long-term health, and you like being able to see every dose on the label ✅ You’re happy to take something consistently, as part of your morning ✅ You like the idea of a drink you mix yourself, instead of another handful of capsules DoNotAge describes Routine as designed for people aged 35 and older, and as a daily habit rather than a quick fix [1]. If that sounds like the season of life you’re in, it may feel like a natural fit. Good to know before you choose ✨ DoNotAge Routine is subscription only. You can pause, skip, change or cancel in your DoNotAge account at any time, according to the brand [1] ✨ It’s a daily drink, so it suits you best if you’re ready to make a little space for it each morning ✨ DoNotAge also makes DoNotAge Performance, a separate sachet with creatine, Nitralis and NAC, which the brand says is taken on top of Routine if you want it. That’s a different product, and our Shop button is for Routine itself [1] Subscriptions, shipping and the guarantee What I love is that a full daily longevity routine comes in at about the price of a daily latte, and on the annual plan it works out even cheaper, plus a year of Performance free. You choose a 4-weekly or yearly subscription on DoNotAge’s site, and you buy directly from them, not from Glowing Healthy. Offers can change, so it’s worth checking the page at checkout [1]. 4-weekly subscription Billed every four weeks, with 28 daily sachets in each delivery [1] Yearly subscription Works out even cheaper than the 4-weekly plan, plus a year of Performance free on the current offer [1] What’s in a delivery 28 daily sachets [1] UK shipping Free on the subscription, according to DoNotAge, with tracked delivery and dispatch usually within 48 hours [1][2] Also included DoNotAge lists a Box For Life, an exclusive shaker and a Routine stamp with the subscription [1] NAD+ guarantee DoNotAge’s 6-month money-back terms, if your NAD+ levels haven’t increased. Conditions apply [1][3] Your questions, answered Do I buy it from Glowing Healthy?No. The Shop button takes you to DoNotAge, and you subscribe there. We list it here because it’s a beautifully simple way to gather a lot of well-known longevity ingredients into one daily drink. Can I cancel?Yes. DoNotAge says you can manage, pause, skip or cancel your subscription at any time in My Account [1]. Is there a one-off purchase?DoNotAge sells Routine as a subscription only. The brand says a subscription helps you keep the daily habit [1]. Does it ship to the UK?Yes. DoNotAge says subscriptions ship free to the UK, the US, the EU, Canada, Australia and New Zealand [1][2]. How will I know it’s working?DoNotAge suggests noticing how you feel — your energy, sleep and overall wellbeing — and says changes can be gradual, building over months of consistent use. For a measurable check, it suggests testing your NAD+ levels before you start and again after six consecutive months [1]. Shop DoNotAge Routine We earn a small commission if you buy through this link, at no extra cost to you. Sources:[1] DoNotAge, Routine product page: donotage.org[2] DoNotAge, Shipping: donotage.org[3] DoNotAge, Routine guarantee terms: donotage.org[4] DoNotAge, Science library for Routine: donotage.org[5] DoNotAge, recommended dosage and consumption of Routine: learn.donotage.org

MAYU Swirl: a beautiful daily hydration ritual Some of my favourite wellness rituals are the simplest ones. Lighting a candle. Stepping outside for morning light. And, every single day in our house, pouring a glass of water from a carafe that’s been gently swirling on the kitchen side. The MAYU Swirl is a 1.5 litre borosilicate glass carafe that sits on a handmade porcelain base. Inside the carafe is a small magnetic impeller. When you place the carafe on the base, MAYU says a motor and magnet set the impeller spinning to create a vortex, a bit like a mountain stream [1]. Pair it with your favourite filter. Think of it as a lovely, plastic-free way to serve water you’ve already filtered or chosen carefully, with a ritual that makes you want another glass. "The Mayu Swirl has completely changed the way our family drinks water. We love how it naturally revitalises and restructures the water, making it feel fresher, lighter, and more alive. It’s such a beautiful little ritual that makes hydration feel so much more nourishing." - Georgie x Why we love it 💖 1.5 L borosilicate glass carafe with a stainless-steel pouring spout and silicone seal [1] 💖 Hand-made porcelain base (each one has its own unique pattern) with a stainless-steel 304 bottom plate [1] 💖 Rechargeable & cordless — MAYU quotes up to 7 hours of wireless use on the 3.7 V battery [1] 💖 Automatic weight sensor so the base knows when the carafe is on [1] 💖 USB-A to USB-C cable included (about 50 inches / 1.27 m) [1] 💖 2-year manufacturer warranty and a 30-day money-back guarantee, according to MAYU [1][2] How the vortex works (in MAYU’s words) MAYU describes the Swirl as inspired by the movement of natural spring water. The porcelain base has an internal motor and magnet; the removable impeller inside the carafe also has a magnet. When activated, the magnets engage and the impeller spins, creating the vortex [1]. MAYU recommends swirling for around 7 minutes, and says you can leave it running longer if you like [1]. MAYU also suggests starting with reverse-osmosis or purified water and adding trace minerals back for taste and balance [1]. We use good-quality filtered or spring water at home. What MAYU says about swirled water MAYU calls swirled water “structured” and says the vortex restructures water molecules, increases the oxygen content of reverse-osmosis water by about 24%, and that “research suggests that your cells absorb it more easily.” MAYU also says 83% of people in its taste testing preferred swirled water, often calling it “light,” “delicious” and “smooth” [1]. Those are MAYU’s own words. For me, the joy is simpler: moving water picks up air at its surface, which is why so many people find swirled water tastes fresher, and having a beautiful carafe on the table genuinely helps our family drink more water. Good hydration matters, and the NHS recommends around 6 to 8 glasses of fluid a day for most people, with water as the healthiest choice [3]. Who it’s perfect for ✅ You want to drink more water and love a beautiful, mindful ritual to help you do it ✅ You already filter your water and want a glass-and-porcelain way to serve it ✅ You have a household that needs a gentle nudge to hydrate ✅ You’re looking for a design-led gift for someone who has almost everything Specs at a glance Capacity 1.5 L / 51 oz [1] Carafe 100% borosilicate glass [1] Base Hand-made porcelain; stainless-steel 304 bottom plate [1] Spout Stainless steel with silicone seal [1] Battery 3.7 V, 18650 Li-ion; up to 7 hours wireless use [1] Power 5V / 1A; USB-A to USB-C cable (1.27 m) [1] Size / weight Height 320 mm (12.6"); diameter 140 mm (5.5"); about 875 g [1] Certifications ETL, CE, FCC (per MAYU) [1] Base colours Earth, Graystone, Dolomite, Onyx (our Shop link opens Earth) [1] Warranty / returns 2-year manufacturer warranty; 30-day money-back (MAYU terms) [2] What's included 📦 1.5 L borosilicate glass carafe with magnetic impeller 📦 Hand-made porcelain rechargeable base 📦 USB-A to USB-C charging cable Care 🧼 Wash the carafe and impeller every other day, or at least twice a week, with lukewarm water and mild soap [1] 🧼 The carafe is dishwasher safe; the impeller is not — wash that by hand [1] 🧼 Dry fully upside down to avoid moisture build-up [1] 🧼 If you add minerals or fruit, clean more often [1] Your questions, answered Does it filter my water?No. The Swirl moves water; it doesn’t remove contaminants. Use your usual filter first. How long should I swirl?MAYU recommends about 7 minutes, and says you can keep it running longer [1]. Is it noisy?MAYU says there’s a soft hum and the sound of moving water. Many people find it calming [1]. Can I use it cordless?Yes. MAYU quotes up to 7 hours of wireless use on a charge [1]. Do UK / Europe customers ship from mayuwater.com?MAYU’s US site says it currently ships within the United States only, and points European customers to mayuwater.eu [2]. Our Shop button takes you to mayuwater.com. Check shipping and any import charges at checkout before you buy. What does it cost?You’ll see MAYU’s current price, and any Black Friday saving, on mayuwater.com when you click through. You buy directly from MAYU, and your card provider handles any currency conversion. Shop the MAYU Swirl Sources:[1] MAYU, Swirl Structured Water Carafe product page (specs, claims, FAQ on page): mayuwater.com[2] MAYU, Shipping, Returns, 2-Year Warranty & 30-Day Guarantee: mayuwater.com[3] NHS, Water, drinks and your health: nhs.uk[4] Popkin BM et al. Water, hydration, and health. Nutrition Reviews, 2010: PubMed 20646222

The Bellicon Rebounder: joyful movement, at home Some of the best things we do for ourselves are the ones we actually look forward to. That’s what I love about the Bellicon: a few minutes of gentle bouncing that leaves me smiling and energised rather than wiped out. The Bellicon is a premium mini trampoline (a “rebounder”) made by the Swiss company of the same name. Instead of metal springs, the mat hangs from bungee rings. Bellicon calls the result “Flow Motion”: a smooth, low-impact bounce created by the frame, mat and bungees working together [1]. Our Shop button opens the 112 cm model with screw-on legs, which Bellicon describes as great for gentle everyday fitness and joint-friendly cardio and strength exercises [1]. "I love how this rebounder transforms exercise into a fun, engaging experience, making it easy to incorporate movement into my daily life. Whether used for cardio or simply to energise the body, it's a fantastic way to support overall health and well-being." - Georgie x Why we love it 💗 It makes movement fun. Ten minutes of bouncing feels more like play than a workout, which is exactly why we keep doing it. 💗 It fits real life. It sits in the corner of a room, and you can step on for a few minutes whenever you have a gap in your day. 💗 It’s gentle. The bungee suspension gives a soft, quiet bounce compared with a springy garden trampoline. 💗 It grows with you. You choose the bungee strength for your body weight and training style, so it can be calm and easy or properly energetic [2]. What the research says Rebounding has a loyal following, and there’s some interesting research behind it. A 1980 study by NASA researchers compared trampoline jumping with treadmill running in eight young men. At similar heart rates and oxygen uptake, the forces from jumping were spread more evenly through the body, while running put the highest forces through the ankles [3]. That study used a full-size trampoline rather than a mini rebounder. In older adults, a 14-week mini-trampoline programme improved people’s ability to regain balance after a sudden forward lean, compared with a group who didn’t train [4]. A 2026 study in adults in their early seventies found that six weeks of mini-trampoline training improved single-leg balance, while both the trampoline group and a walking group improved overall mobility and walking capacity [5]. Bellicon also says the up-and-down motion activates the deep muscles of the pelvic floor [1]. That’s Bellicon’s own claim. What we know for sure is this: the NHS recommends that adults get at least 150 minutes of moderate activity a week, plus strengthening activities on at least two days [6]. Anything that makes those minutes easier to enjoy is a win in my book. If you haven’t exercised for a while, are pregnant or postnatal, or have a health condition, speak to your GP before you start [6]. Who it’s perfect for ✅ You want a joyful way to move more at home, whatever the weather ✅ You prefer low-impact exercise that’s kind to your body ✅ You like short sessions you can fit around work and family ✅ You want a beautifully made piece of kit that will last, rather than a cheap trampoline that ends up in the garage Good to know Model on our link Bellicon 112 cm with screw-on legs [1] Suspension Bungee rings, not metal springs [1] Bungee strength Chosen by body weight, from soft (under 60 kg) up to ultra strong (151 to 200 kg). Go one strength firmer for more intense training [2] Assembly Self-assembly in a few minutes, or ready-assembled if you order through Bellicon’s configurator [1] Online classes 30 days of free access to Bellicon’s bellicon+ workout platform with every rebounder [1] Warranty Frame 7 years, jumping mat 3 years, bungee rings 1 year (Bellicon’s terms) [7] UK delivery Free on qualifying orders, usually 4 to 7 working days, with no import fees or duty for UK orders [8] Returns 30 days to return without giving a reason. From outside the EU, return postage is usually paid by you [9] Before you start Bellicon suggests adding a T-bar handle if you’d like extra stability [2]. If you have a condition affecting your joints, balance or pelvic floor, check with your GP or physio first. Your questions, answered Is it noisy?The bungees give a much quieter bounce than metal springs, which is one reason we love it indoors. You’ll still hear a soft thud from your feet and some movement. Which bungee strength should I pick?Go by the weight of the main person using it, and choose one strength firmer if you plan to train hard, or one softer for gentle bouncing [2]. Bellicon’s team can help you choose if you’re unsure. Can I choose the colours?Yes. Bellicon lets you pick your bungee colour, so you can go for pink like the one in our photos [1]. Check your colour and options on Bellicon’s page before you check out. Does Bellicon deliver to the UK?Yes. Our link goes to Bellicon’s European shop, which delivers to the UK and shows UK shipping in pounds [8]. Do I buy it from Glowing Healthy?No. You buy directly from Bellicon. We list it here because we love it, and the Shop button takes you straight to Bellicon. Shop the Bellicon Rebounder Sources:[1] Bellicon, 112 cm rebounder with screw-on legs (product page): bellicon.com[2] Bellicon, bungee strength guide (112 cm product page) and Bellicon FAQ on choosing a model: bellicon.com and support.bellicon.com[3] Bhattacharya A et al. Body acceleration distribution and O2 uptake in humans during running and jumping. J Appl Physiol, 1980: PubMed 7429911[4] Aragão FA et al. Mini-trampoline exercise related to mechanisms of dynamic stability improves the ability to regain balance in elderly. J Electromyogr Kinesiol, 2011: PubMed 21306917[5] Six weeks of mini-trampoline training improves balance, mobility, and walking capacity in older adults. J Aging Phys Act, 2026: PubMed 42448299[6] NHS, Physical activity guidelines for adults aged 19 to 64: nhs.uk[7] Bellicon FAQ, How long is the guarantee on the bellicon?: support.bellicon.com[8] Bellicon, Shipping and delivery, and FAQ on UK import fees: bellicon.com and support.bellicon.com[9] Bellicon, Returns, and FAQ on return shipping: bellicon.com and support.bellicon.com

SaunaSpace FireLight: a warm, glowing ritual at home There’s something deeply restorative about stepping into warm, amber light at the end of a long day. The SaunaSpace FireLight brings that feeling home: a compact, tent-style sauna with a glowing panel of incandescent bulbs that you sit in front of for a gentle, deep sweat. Instead of heating the air like a traditional Finnish sauna, the FireLight uses SaunaSpace’s own FireLight® bulbs. SaunaSpace says they give out a continuous spectrum of red and infrared light that warms your body directly, so sessions run at gentler air temperatures with no preheating [1]. It sets up without tools or an electrician and plugs into a standard household socket [1]. "I love how it helps me unwind, recover, and recharge all in one place. It’s an incredible way to support my body’s natural healing, boost my energy, and carve out real time to reset and feel stronger every day." - Georgie x Why we love it 💗 It’s a ritual, not a chore. Soft light, warmth and a few quiet minutes to breathe, read or simply be. 💗 It fits a real home. Assembled, it’s about 132 cm wide and deep and 160 cm tall, so it can live in a bedroom corner or spare room rather than needing its own space [1]. 💗 Natural materials. SaunaSpace makes it by hand in the USA from organic cotton, bamboo and basswood, and says it uses no plastics or synthetics [1]. 💗 It’s gentle to sit in. SaunaSpace describes it as feeling like sunbathing, warming your body rather than the air, with no steam or hot, dry air [1]. What the research says Sauna bathing has a long tradition and a growing body of research. A large Finnish study followed more than 2,300 middle-aged men for around 20 years. Those who used a sauna more often had a lower risk of fatal heart disease and death from any cause [2]. That study looked at traditional Finnish sauna. A 2018 systematic review of 40 clinical studies of regular dry sauna use found that most reported benefits, and the authors concluded that sauna bathing has potential health benefits [3]. SaunaSpace also says its full-spectrum near-infrared light supports detox, circulation, cellular repair and recovery [1]. Those are SaunaSpace’s own claims, and they sit alongside the wider love of sauna as a restorative ritual. For us, the soft light, warmth and a few quiet minutes are reason enough to make space for it. What I can say is that a calm, warm ritual you look forward to is easy to keep up, and that’s where we feel the difference. If you’re pregnant, have a heart condition or low blood pressure, or take regular medication, check with your GP before using any sauna, and drink plenty of water. About SilverLining® SilverLining® is an optional inner layer woven from organic cotton and silver thread. SaunaSpace says the sauna itself is designed to give off very low electromagnetic fields, and that SilverLining® also screens out wireless signals from your home, such as Wi-Fi, Bluetooth and mobile signals. It says SGS tested this independently [1]. Our Shop link opens a SilverLining® option. Who it’s perfect for ✅ You love the idea of a regular sauna ritual but don’t have space for a built-in sauna ✅ You prefer gentler heat to a very hot traditional sauna ✅ You care about natural, plastic-free materials in your home ✅ You want somewhere calm to switch off, read or meditate Good to know Models Classic (4-bulb panel, 1,000 W) or SuperSauna (7 bulbs, 1,750 W) [1] Size About 132 × 132 × 160 cm assembled [1] In the box Infrared panel, organic bamboo grounding mat, basswood stool, teak dry brush and organic cotton enclosure. SilverLining® is an add-on [1] Set-up No tools or electrician; about 20 to 30 minutes the first time [1] UK power Choose the UK plug option at checkout. It comes with 240 V bulbs and a fused UK plug adapter [1] Warranty 5 years [1] Home trial 100 days from delivery on SaunaSpace-made products; keep the original packaging [4] UK delivery and returns Ships from the USA. VAT and duty are collected at checkout and aren’t refundable, and international customers pay return postage [4][5] Before you start If you’re pregnant or have a medical condition, speak to your GP before your first session. Your questions, answered Does it get properly hot?Yes. SaunaSpace says you can work up a real sweat in as little as 20 minutes, without preheating [1]. Classic or SuperSauna?SuperSauna adds a second panel for more light and heat. SaunaSpace suggests the Classic as a lovely place to start, and you can add a second panel later [1]. Will it work with UK sockets?Yes, if you pick the UK plug option. SaunaSpace supplies 240 V bulbs and a grounded, fused UK plug adapter and says not to use an unfused adapter [1]. Will I pay import charges on delivery?For UK orders, SaunaSpace collects VAT and duty at checkout, so you shouldn’t pay more on delivery. FedEx may contact you for customs details [5]. Do I buy it from Glowing Healthy?No. You buy directly from SaunaSpace. We list it here because we love it, and the Shop button takes you straight to SaunaSpace. Shop the SaunaSpace FireLight Sources:[1] SaunaSpace, FireLight® Infrared Sauna product page (specs, FAQ, claims): sauna.space[2] Laukkanen T et al. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Intern Med, 2015: PubMed 25705824[3] Hussain J, Cohen M. Clinical effects of regular dry sauna bathing: a systematic review. Evid Based Complement Alternat Med, 2018: PubMed 29849692[4] SaunaSpace help centre, How does the 100-day home trial work? and Return instructions: help.sauna.space and help.sauna.space[5] SaunaSpace, Shipping policy (international taxes and customs): sauna.space

Nurosym: a calm few minutes for your nervous system So many of us spend our days switched on: busy minds, full diaries, and very little time in “rest and digest”. Nurosym is a small wearable that has become part of my own wind-down routine, and it’s one of the most talked-about wellness devices of the moment. Nurosym is made by Parasym, a neurotechnology company based in London. It’s a small handheld unit with an earpiece that clips onto your left ear. The earpiece sends gentle electrical pulses through the skin of the tragus, the small flap at the front of your ear, where a branch of the vagus nerve sits close to the surface. You turn it up until you feel a light tingle [1]. “I’ve been using the Nurosym device as part of my wellness routine recently, and it’s honestly such a powerful little tool. I can feel how it helps my body shift into a calmer, more balanced state, and it’s become something I reach for daily to support both my focus and recovery.” - Georgie x What Nurosym says it does Nurosym describes its device as the most studied CE-marked non-invasive vagal neuromodulation system in the world. It says it supports relaxation, mood, sleep, digestion and heart rate variability (HRV), and that its technology has been tested in more than 60 completed studies with research partners including universities in the USA [1]. These are Nurosym’s own claims, and they’re backed by a growing body of research interest in ear-based vagus nerve stimulation — which is what I’ve looked at below. What the independent research says Stimulating the vagus nerve through the ear (often called transcutaneous auricular vagus nerve stimulation, or taVNS) is an active, exciting area of research, with promising findings in several wellness-related areas. In healthy volunteers at the University of Leeds, stimulating the tragus reduced measures of “fight or flight” nerve activity compared with a sham [2]. In a later Leeds study of adults aged 55 and over, two weeks of daily tragus stimulation improved measures of autonomic balance and some aspects of quality of life, mood and sleep [3]. Researchers at the University of Oklahoma ran two small randomised, sham-controlled trials of tragus stimulation for an hour a day: one in people with paroxysmal atrial fibrillation [4], and one in people with postural tachycardia syndrome (POTS) [5]. Both found benefits over sham, with no device-related side effects. These were people with specific medical conditions taking part in supervised trials, not everyday wellness use. The Leeds studies used a TENS machine with ear electrodes rather than the Nurosym you can buy [2][3]. So my view: it’s a fascinating, gentle tool that I enjoy using, in an exciting and fast-growing area of research. It sits alongside, never instead of, medical care. If you have a health condition, please talk to your GP or specialist before using it. Who it’s for ✅ You’re curious about vagus nerve stimulation and want a well-researched device rather than an untested gadget ✅ You want a calm, screen-free ritual you can do while reading, resting or winding down ✅ You like tools that fit into everyday life, with no gels or monthly fees [1] Safety first Nurosym says the device isn’t suitable for [1]: • People who have had surgery to cut the vagus nerve (cervical vagotomy) • People diagnosed with a severely low resting heart rate • People with a permanent metal or electronic implant or jewellery close to the tragus • Pregnant women It also asks people with an active implanted device (such as a pacemaker or cochlear implant), known severe coronary disease or a heart attack in the last five years, and children to use it only with a health professional’s approval and supervision [1]. Please read Nurosym’s full safety information before you order. Good to know What’s in the kit Nurosym device, earpiece, travel case and charger [1] How it’s used Earpiece on the left tragus, turned up to a light tingle. Nurosym suggests sessions of 15 to 60 minutes a day [1] Ongoing costs No monthly fees and no gel needed [1] Side effects Nurosym says the most common issue is mild, usually temporary, skin irritation where the electrodes sit [1] Money-back guarantee 30 days, with refund requests open until 37 days after purchase (Nurosym’s terms) [1] UK delivery Ships from the UK, with no import fees for UK orders [1] Your questions, answered What does it feel like?A light tingling on the front of your ear. You control the intensity and only need to turn it up until you can feel it [1]. Can I use it while doing other things?Nurosym says you can wear it during calm, non-intensive activities such as reading or working at a desk [1]. Is it a medical treatment?Nurosym is CE-marked, according to the brand, but please don’t use it in place of advice or treatment from your doctor. If you have a heart condition or an implant, speak to your doctor first. Do I buy it from Glowing Healthy?No. You buy directly from Nurosym. We list it here because we love it, and the Shop button takes you straight to Nurosym. Shop Nurosym Sources:[1] Nurosym, product page (claims, contraindications, how to use, guarantee, shipping): nurosym.com[2] Clancy JA et al. Non-invasive vagus nerve stimulation in healthy humans reduces sympathetic nerve activity. Brain Stimul, 2014: PubMed 25164906[3] Bretherton B et al. Effects of transcutaneous vagus nerve stimulation in individuals aged 55 years or above. Aging, 2019: PubMed 31358702[4] Stavrakis S et al. TREAT AF: a randomized clinical trial. JACC Clin Electrophysiol, 2020: PubMed 32192678[5] Stavrakis S et al. Noninvasive vagus nerve stimulation in postural tachycardia syndrome: a randomized clinical trial. JACC Clin Electrophysiol, 2024: PubMed 37999672

Daylight DC-1: a calmer screen for reading, writing and deep focus So much of modern life happens on bright, buzzing screens. The Daylight DC-1 is a refreshing alternative: a 10.5-inch tablet with a paper-like display that you can read in full sunlight, and that can be used with no backlight at all. Daylight calls its display Live Paper™. It looks and feels like e-paper, but runs at 60 frames per second, so scrolling, zooming and even video are smooth [1]. It runs Android apps, including Kindle, Kobo and Libby, Google Docs and Notion, and you can write and draw on it with a Wacom EMR stylus [1]. "I love how it gives us a beautiful, flicker-free, and blue-light-free way to enjoy screen time. It feels so much gentler on the eyes, and I love knowing it’s a healthier choice for the kids too - perfect for reading, learning, and relaxing without worrying about overstimulation." - Georgie x Why we love it 💗 It feels like paper. A matte, reflective screen that uses the light around you, so you can read outdoors without glare [2]. 💗 A gentler light in the evening. When you need a backlight, it’s a warm amber that Daylight says contains no blue light [3]. 💗 Flicker-free. The backlight uses DC dimming rather than PWM, which means it doesn’t flash on and off to dim [1][3]. 💗 Focus, not feeds. Its black-and-white display makes it a calm place for reading, writing and study rather than endless scrolling. What the research says There is good evidence that bright, light-emitting screens in the evening can affect sleep. In a Harvard sleep-lab study, adults who read on a light-emitting e-reader for several evenings before bed took longer to fall asleep, made less melatonin, had a later body clock and felt less alert the next morning than when they read a printed book [4]. The DC-1 can be used like paper, with its backlight off, or with a warm amber light. That’s why we love it for evening reading — a calmer glow that fits the kind of wind-down many of us want at night. Daylight also says the DC-1 helps with eye strain [2]. That’s Daylight’s own claim. I’d still take regular breaks from close-up screen work, whatever device you use. Who it’s perfect for ✅ You read, write or study for long stretches and want a calmer screen ✅ You love reading outdoors or in bright rooms ✅ You want a screen for the evening with warm light, or none at all ✅ You’re looking for a more mindful device for the whole family Good to know Display 10.5-inch Live Paper™, 1600 × 1200, 190 dpi, up to 60 fps [1] Backlight Optional amber backlight with DC dimming (no PWM) [1][3] Processor and storage MediaTek Helio G99; 128 GB, plus microSD [1][3] Battery 8,000 mAh; Daylight says 15 to 60 hours per charge depending on use and backlight [3] Size and weight 253.5 × 184 × 9.75 mm; 550 g [1] Stylus Works with Wacom EMR pens [1] Warranty and returns 1-year warranty and 30-day returns [3] Delivery Daylight lists Europe among the regions it ships to, and shows shipping, VAT and any customs at checkout [3] Your questions, answered Is it like a Kindle?It has a paper-like screen, but it’s much faster and runs Android apps, so you can read, write, browse and use your own apps [1]. Can I use it in the dark?Yes, with the amber backlight, which Daylight says has no blue light [3]. Will I pay import charges in the UK?Daylight’s shipping estimate excludes VAT and customs fees [3], so check the total at checkout before you order. Do I buy it from Glowing Healthy?No. You buy directly from Daylight. We list it here because we love it, and the Shop button takes you straight to Daylight. Shop the Daylight DC-1 Sources:[1] Daylight, DC-1 product page and specifications: daylightcomputer.com[2] Daylight, home page: daylightcomputer.com[3] Daylight, FAQ (warranty, returns, shipping, battery, storage, backlight): daylightcomputer.com[4] Chang AM et al. Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. PNAS, 2015: PubMed 25535358

Pranamat: the 15-minute reset I come back to every day Some evenings all I want is to lie down, breathe out and let the day go. That’s exactly what the Pranamat is for. It’s a beautifully made acupressure mat and pillow covered in small lotus-shaped massage points. You lie on it, and after a few intense first minutes, a deep, warm sense of relaxation takes over. Pranamat is handmade in Europe from natural linen and untreated cotton. The mat is filled with coconut fibre and the pillow with buckwheat hulls [1]. Pranamat now sells this mat-and-pillow pair as its Classic set. Pranamat says just 15 minutes a day is all it takes to make it part of your routine [1]. "I love how it helps release tension, ease muscle tightness, and recharge my energy after a long day. It’s a simple but powerful way to support recovery, relax deeply, and feel more balanced and refreshed. I love habit stacking this with spending time in front of my red light, for an added wellness boost." - Georgie x Why we love it 💗 It’s simple. No plugs, no apps. Lie down, breathe and switch off. 💗 It’s beautiful. Natural linen in soft colours that you’ll be happy to leave out. 💗 It covers neck to lower back. The mat is 73 × 45 cm and the pillow 34 × 45 cm, so you can use the pillow under your neck or lower back, or even stand on it [1]. 💗 It pairs well with other rituals. As Georgie says, it’s lovely stacked with time in front of a red light. What the research says Acupressure mats are popular for relaxation, and the research so far is small but interesting. In a 2021 randomised trial in Italy, 44 adults with chronic low back pain all followed an exercise programme, and half also used an acupressure mat for 60 minutes a day. Both groups improved. The mat group did better on pain scores and quality of life, especially at six months, though the difference between groups for pain wasn’t statistically significant and there was no sham mat [2]. That study used a different brand of mat. In a 2023 German study, healthy young students practised relaxation for three weeks, either on an acupressure mat or without any tool. Stress went down and sleep quality went up in both groups, with no extra benefit from the mat [3]. The authors suggested that taking time to relax is what helps most, and that mats may be more useful for specific issues such as tension pain. Pranamat says its mats help with recovery, energy, sleep and stress [1]. These are Pranamat’s own claims, and they match how it feels in real life: a gentle daily cue to stop, lie down and breathe — a ritual that makes it more than worth having. How to use it 🌿 Start with 5 to 10 minutes, perhaps over a thin top, and build up as you get used to the feeling 🌿 Lie back slowly so your weight spreads evenly, and breathe deeply 🌿 Try the pillow under your neck, between your shoulder blades or under your feet 🌿 Store the mat flat. Pranamat advises not folding it, as that can damage the lotus elements [1] Who it’s perfect for ✅ You want a simple, screen-free way to unwind at the end of the day ✅ You carry tension in your back, neck and shoulders after long days at a desk ✅ You love natural, beautifully made things for your home ✅ You’re looking for a thoughtful wellness gift Good to know In the set Pranamat mat and pillow [1] Sizes Mat 73 × 45 cm; pillow 34 × 45 cm [1] Materials 100% natural linen and untreated cotton; coconut fibre (mat) and buckwheat hull (pillow) fillings; lotus elements in HIPS plastic [1] Certification OEKO-TEX® STANDARD 100, according to Pranamat [1] Warranty 5 years [1] Trial 30 days [1] Delivery Pranamat says 4 to 7 working days [1] Before you start Pranamat says the coconut fibre filling contains traces of naturally occurring latex [1]. If you have a latex allergy, broken or sensitive skin, a skin or bleeding disorder, or you’re pregnant, check with your GP first. Your questions, answered Does it hurt?The first minute or two can feel prickly and intense, then most people feel warmth and relaxation. Start with a thin layer between you and the mat if you’re new to it. How long should I lie on it?Pranamat suggests 15 minutes a day [1]. Start shorter and build up. Can I wash it?Check Pranamat’s care guide before washing. The mat should always be stored flat [1]. Do I buy it from Glowing Healthy?No. You buy directly from Pranamat. We list it here because we love it, and the Shop button takes you straight to Pranamat. Shop Pranamat Sources:[1] Pranamat, Classic mat and pillow set details (materials, sizes, care, warranty, trial, delivery) and shop pages: pranamat.com[2] Frizziero A et al. Efficacy of an acupressure mat in association with therapeutic exercise in the management of chronic low back pain: a prospective randomized controlled study. Appl Sci, 2021: doi.org[3] Kisker J, Schöne B. Regular use of acupressure mats reduces perceived stress at subjective but not psychophysiological levels. Appl Psychol Health Well Being, 2024: PubMed 37715543

Vivo Life Clean Protein: simple plant protein that actually tastes good A good protein powder should earn its place on the kitchen shelf: easy to blend, nice to drink, and made from ingredients you recognise. Vivo Life’s Clean Protein is the one we reach for in smoothie bowls and banana “ice cream” at home. Vivo Life describes Clean Protein as a complete plant blend with 21 g of protein and about 110 calories per serving, with no fillers, no artificial flavours and no seed oils [1]. The current blend is fermented yellow pea protein, cold-pressed hemp protein and pumpkin seed protein — not quinoa, which older copy sometimes mentioned [2]. "I absolutely love Vivo Life protein. It blends so well and tastes amazing in my breakfast smoothie bowls or homemade banana ice cream. I also love that it's been heavy metals tested - It gives me and my family peace of mind" - Georgie x Why we love it 💗 It blends smoothly. Perfect in breakfast smoothie bowls or a quick shake after a walk or workout. 💗 Simple ingredients. Pea, hemp and pumpkin protein, with natural flavouring, konjac fibre, pink Himalayan salt and stevia in the flavoured versions [2]. 💗 Naturally rich in iron and zinc. Vivo Life highlights iron and zinc to support everyday energy [1]. 💗 Made in the UK. A British brand with flavours including Vanilla, Dark Chocolate and an unsweetened unflavoured option for baking or savoury cooking [2]. What the research says Protein helps maintain muscle and is part of a balanced diet. The NHS Eatwell Guide includes beans, pulses and other plant proteins as everyday sources [3]. Plant proteins can support muscle maintenance, though some research finds they often stimulate muscle protein synthesis a little less than equivalent animal proteins, especially in older adults, because of differences in digestibility and essential amino acids such as leucine. Blending several plant sources — which is exactly what Clean Protein does — is one of the strategies researchers discuss for improving the amino-acid profile [4]. Vivo Life also says Clean Protein is vegan certified, gluten free, and third-party tested for purity, and that it is naturally high in iron, zinc and selenium [1][2]. These are Vivo Life’s own product claims, and that transparency is a big part of why we trust the brand. Iron matters for energy: the NHS notes that iron is important for making red blood cells that carry oxygen around the body [5]. If you’re pregnant, breastfeeding or managing a medical condition, check with your GP or a dietitian before adding any supplement powder. Who it’s perfect for ✅ You want a clean-tasting plant protein for shakes, bowls and baking ✅ You prefer a short ingredients list without artificial sweeteners or seed oils ✅ You’re vegan, dairy-free, gluten-free or simply cutting back on whey ✅ You like supporting a UK brand that publishes what goes into each scoop Good to know Protein per serving 21 g complete plant protein (about 32 g scoop; 30 g unflavoured) [1][2] Calories About 110 kcal per serving [1] Protein blend Fermented yellow pea, cold-pressed hemp, pumpkin seed [2] Flavours Vanilla, Dark Chocolate, and unsweetened unflavoured [2] Sweeteners (flavoured) Stevia extract; no artificial sweeteners, per Vivo Life [1][2] Iron (per serving) About 8 mg, according to Vivo Life’s help article [2] UK delivery Standard UK delivery, free on larger orders; typically 2 to 3 working days [6] Returns Unopened items within 30 days; return postage is yours unless faulty [6] Before you start Made with pea, hemp and pumpkin seed protein. Vivo Life notes pea intolerance as something to consider with its pea-based proteins [2]. Your questions, answered Is it the same as Perform Plant Protein?No. Clean Protein is Vivo Life’s simpler baking-and-everyday blend. Perform is their sports formula with extras. Vivo Life’s help centre explains the difference [2]. Does it contain quinoa?Not in the current Clean Protein formula. The blend is pea, hemp and pumpkin [2]. Older marketing sometimes mentioned quinoa. Is it heavy-metals tested?Vivo Life says it third-party tests products for accuracy and purity [2]. Georgie’s quote above reflects her own peace of mind from that testing. Do I buy it from Glowing Healthy?No. You buy directly from Vivo Life. We list it here because we love it, and the Shop button takes you straight to Vivo Life (click through and Vivo Life will pop up a 15% off reward from me: tap Redeem, then add the code at your cart). Shop Vivo Life Clean Protein Sources:[1] Vivo Life, Clean Protein / Vegan Protein Powder product page: vivolife.co.uk[2] Vivo Life Help, CLEAN PROTEIN (ingredients, micronutrients, flavours): help.vivolife.co.uk[3] NHS, The Eatwell Guide: nhs.uk[4] Berrazaga I et al. The role of the anabolic properties of plant- versus animal-based protein sources in supporting muscle mass maintenance: a critical review. Nutrients, 2019: PMC 6723444[5] NHS, Iron: nhs.uk[6] Vivo Life, Shipping policy (UK delivery and returns note): vivolife.co.uk

RA Optics Maxwell: beautiful daytime glasses for life on screens Between laptops, phones and bright LED lighting, many of us spend most of the day under artificial light. RA Optics Daylight glasses are designed for exactly that: lightly tinted lenses to wear indoors and on screens during the day, in frames you’ll actually want to wear. The Maxwell is a classic rectangular frame with a straight brow line and a clear bridge, in glossy black. It’s one of the widest standard adult frames in the RA Optics collection, and RA Optics says it suits oval, round and oblong faces [1]. "I love how they protect my eyes from harsh light while helping me stay focused and energised. They’re an easy, reliable way to support my vision, reduce strain, and feel sharper and more balanced throughout the day." - Georgie x Why we love them 💗 They look like proper glasses. Italian Mazzucchelli acetate and German stainless steel, not a flimsy gadget [1]. 💗 A subtle tint. The Daylight lenses have a light yellow tint designed for daytime, so colours still look natural [1]. 💗 Easy to live with. Anti-scratch, anti-reflective and easy-clean coatings, plus a case and cleaning cloth [1]. 💗 Options for everyone. Choose non-prescription, readers or prescription lenses [1]. How the Daylight lenses work RA Optics says its Daylight lenses filter blue light below about 465 nm, the shortest and most intense part of the light from screens and LEDs, while letting most other light through so you can see clearly [1]. They’re part of a three-lens system: Daylight for indoor daytime use, and darker Sunset lenses designed for the evening [1]. RA Optics says the Daylight lenses reduce eye strain and headaches, protect the eyes and support hormones, mood and energy [1]. These are RA Optics’ own claims. Why we wear them What we love is that they’re a comfortable, stylish way to soften harsh indoor light during the day, and a lovely nudge to think about the light we’re around. Who they’re perfect for ✅ You spend long days on screens or under bright LED lighting ✅ You like the idea of a subtle, daytime tint rather than dark orange lenses ✅ You want stylish, well-made frames (with prescription options) ✅ You’re building a gentler light routine, alongside time outside in natural daylight Good to know Frame Glossy black acetate (Italian Mazzucchelli) with German stainless steel [1] Frame size 55 (lens) – 17 (bridge) – 145 (arm) [1] Lens Optical-grade polycarbonate with RA Optics Daylight filtering [1] Coatings Anti-scratch, anti-reflective, water and oil repellent [1] Lens options Non-prescription, readers or prescription [1] In the box Case and cleaning cloth [1] Trial and warranty 30-day satisfaction guarantee and 1-year manufacturer warranty [1][2] UK delivery and returns Ships internationally with duties and taxes included at checkout where possible. UK customers pay return postage and any duties on returns [2][3] Your questions, answered Can I wear them all day?Yes, they’re designed for daytime use indoors and on screens [1]. Can I wear them at night?RA Optics says you can, but recommends its Sunset lenses for the evening [1]. Will they help my sleep?We see these as a lovely comfort choice for the daytime. For the evening, RA Optics recommends its Sunset lenses [1]. Do I buy them from Glowing Healthy?No. You buy directly from RA Optics. We list them here because we love them, and the Shop button takes you straight to RA Optics. Shop the RA Optics Maxwell Sources:[1] RA Optics, Maxwell Daylight product page (frame, lenses, FAQ, claims): raoptics.com[2] RA Optics, Return and exchange policy: raoptics.com[3] RA Optics, shipping information (home page FAQ): raoptics.com

Chroma IronForge: powerful red light in the palm of your hand Red light has become one of the most talked-about wellness rituals, and the Chroma IronForge is the device we reach for at home. It’s a compact, handheld light that puts a lot of red and near-infrared light onto one area at a time, so sessions are short and easy to fit around a busy day. Chroma describes the IronForge as the most power-dense handheld light therapy device in the world. It combines five wavelengths, 630, 670, 760, 810 and 850 nm, weighted about 75% towards near-infrared, with an average of more than 850 mW/cm² at the faceplate [1]. Chroma suggests sweeping it slowly over the skin from 0 to 6 inches away, or holding it on one area for 30 to 90 seconds [1]. "This device has made a huge difference to my recovery and energy. Just a quick session and I can really feel the benefits in my muscles, joints, and overall wellbeing." - Darren Why we love it 💗 Quick sessions. A minute or two on an area means it actually gets used, rather than sitting in a cupboard. 💗 Targeted. It’s easy to focus on shoulders, knees, hips or the back of the neck. 💗 Built to last. Chroma rates the LEDs to 80,000 hours, says they’re flicker-free, and backs the device with a 5-year warranty [1]. 💗 Travels well. It comes in a hard-shell case, and the power supply works on UK mains voltage [1]. What the research says Red and near-infrared light (often called photobiomodulation) has been studied for decades. There is some encouraging research, but results depend heavily on the wavelength, dose and what’s being treated. In a randomised, controlled German study of 136 volunteers, 30 sessions of red light improved skin complexion, skin roughness and collagen density measured by ultrasound, compared with untreated controls [2]. That study used full-body light panels, not a handheld device. A 2015 review of 13 good-quality trials found that red or infrared light applied before exercise modestly improved muscle performance, such as the number of repetitions, compared with placebo [3]. Most of those trials used lasers or LED clusters at much lower power than the IronForge. Chroma also says the IronForge supports recovery, sleep, energy and cellular health [1]. These are Chroma’s own claims, and they sit nicely alongside the wider research interest in red and near-infrared light. Chroma recommends treating it as a wellness device and seeking professional care when you need it [1]. Using it safely 🔴 Never look into the light. If you use it near your face, close your eyes, increase the distance and keep sessions shorter [1] 🔴 It’s powerful, so the skin can warm up. Keep it moving and stop if you feel uncomfortable [1] 🔴 Never place it face down on a surface, and unplug it when you’ve finished [1] Who it’s perfect for ✅ You want short, targeted red light sessions at home ✅ You like to look after your body after workouts, long walks or days at a desk ✅ You value a well-made device with a long warranty ✅ You want something you can easily take away with you Good to know Wavelengths 630, 670, 760, 810 and 850 nm [1] Output Average 850+ mW/cm² at the faceplate, according to Chroma [1] Size 160 × 80 × 68 mm [1] In the box IronForge, power supply, hard-shell travel case and owner’s manual [1] Power 90 to 260 V AC, so it works on UK mains. It comes with a US plug, so you’ll need a UK plug adapter [1] Guarantee and warranty 100-day satisfaction guarantee and 5-year warranty [1] UK delivery Ships from the USA with duties and taxes prepaid at checkout, usually in 7 to 21 working days [4] Returns from the UK Return postage is deducted from your refund, and duties, taxes and shipping paid at checkout aren’t refunded [5] Your questions, answered Do I need to use it on bare skin?Chroma recommends clean, bare skin for the best results. It says around 40 to 60% of the light still passes through a loose cotton top [1]. Do I need goggles?Chroma says no, as it isn’t designed to be looked into, but always close your eyes if it passes near your face [1]. How soon will I notice anything?Chroma says experiences vary, and that the most common pattern it hears is a difference within the first two to four weeks of regular use [1]. Do I buy it from Glowing Healthy?No. You buy directly from Chroma. We list it here because we love it, and the Shop button takes you straight to Chroma. Shop the Chroma IronForge Sources:[1] Chroma, IronForge product page (specs, FAQ, guarantee, claims): getchroma.co[2] Wunsch A, Matuschka K. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomed Laser Surg, 2014: PubMed 24286286[3] Leal-Junior EC et al. Effect of phototherapy on exercise performance and markers of exercise recovery: a systematic review with meta-analysis. Lasers Med Sci, 2015: PubMed 24249354[4] Chroma, Shipping policy: getchroma.co[5] Chroma, Returns and refunds: getchroma.co

Waveguard Qi-Home Cell: a quieter feel at home Our home is where we rest and reset, so it’s natural to want it to feel calm. The Qi-Home Cell is Waveguard’s whole-home device, and it’s the one we chose for our house. Waveguard describes the Qi-Home Cell as using “Qi depolarization technology to reduce the EMF load across your entire home — covering a 50 × 50 foot area and two full floors from a single central placement.” [1] Waveguard says Qi depolarization “restructures the EMF field — it doesn’t block the signal,” so Wi‑Fi, 5G, 3G, 4G and Bluetooth “work exactly as normal.” [1] That is the opposite of Faraday-style shielding: Waveguard explicitly says the device “doesn’t block or absorb wireless signals.” [1] "Having the Qi-Home in our house has given me so much peace of mind. I love knowing it's helping to create a calmer, more balanced environment by protecting us from everyday EMF exposure - it’s one of those quiet supports that makes a real difference to how I feel at home." - Georgie x Why we love it 💗 Whole-home coverage. Waveguard lists a 25 ft radius (about a 50 × 50 ft footprint) and 16 ft above and below for multi-floor reach [1]. 💗 Completely passive. No charging, no app, no settings. Waveguard says you place it once and it works continuously for 8 years [1]. 💗 Connectivity stays on. Waveguard’s approach is to restructure the field, not cut your Wi‑Fi or phone signal [1]. 💗 Beautifully made. Light pine or dark beech wood with copper, designed to sit quietly in a living space [1]. What the research says Our homes are full of everyday wireless devices, and many people like to create a calmer feel at home. Waveguard designed the Qi-Home Cell for exactly that intention. On its comparison page, Waveguard states the Qi-Home Cell is “Proven to reduce exposure to EMFs by up to 75%.” [2] On the product page, Waveguard says its Qi technology “has been tested in more than 25 independent technical and human studies” and that “Studies show up to 74% reduction in EMF intensity within the device’s range.” [1] Waveguard also says human studies show improvements in sleep quality, heart-rate variability and autonomic nervous system balance in environments protected by Qi technology [1]. These are Waveguard’s own claims, and they’re a big part of why people choose Qi technology. What we love is having one at home as a quiet, beautiful object that sits with our intention for a calmer living space — peace of mind that feels right for us. Who it’s perfect for ✅ You want a whole-home device that doesn’t cut your Wi‑Fi or phone signal ✅ You like a passive, set-and-forget object rather than something to charge or configure ✅ You value a carefully made piece that can sit on display in a living space ✅ You love Waveguard’s approach to a calmer, more intentional home environment Good to know Coverage 25 ft radius / about 50 × 50 ft footprint; 16 ft vertical, according to Waveguard [1] Field build-up Waveguard’s comparison page lists about 12 hours for full protection to build [2] Power Passive — no power source, battery, app or settings [1] Lifespan Waveguard says 8 years at full efficiency [1] Size / weight About 15⅝" diameter × 6"; about 17 lb 7 oz on the product page (comparison page lists ~22 lb) [1][2] Materials Light pine or dark beech wood, copper, and interior copper/gold/silver wiring in glass with a proprietary liquid [1] Placement Waveguard recommends a central spot, at least 50 cm from electrical devices and sockets [1] Warranty / returns 1-year limited warranty; 90-day returns, per Waveguard [1] UK delivery Ships from Waveguard (Made in the USA listed on the product page). Check duties, taxes and delivery times at checkout [1] Your questions, answered Will it block my Wi‑Fi or phone signal?Waveguard says no. It “doesn’t block or absorb wireless signals” and depolarizes the field instead [1]. How big a home will one unit cover?Waveguard says most small to medium homes around 2,500 sq ft from a single central placement; larger or complex homes may need Qi-Max or multiple units [1]. Is it safe for children and pets?Waveguard says the Qi-Home Cell has been independently certified by TÜV Rheinland as safe for adults, children and pets, and that it emits nothing and has no moving parts [1]. Do I buy it from Glowing Healthy?No. You buy directly from Waveguard. We list it here because we love it, and the Shop button takes you straight to Waveguard. Shop the Waveguard Qi-Home Cell Sources:[1] Waveguard, Qi-Home Cell product page (specs, FAQ, claims, warranty): waveguard.com[2] Waveguard, Compare all Qi devices (coverage and “up to 75%” claim): waveguard.com