I’ve been on a mission to optimise my health, energy, and longevity for over a decade, and now I’m here to help you do the same. My journey started with a simple goal - to feel my best every day - and along the way, I discovered the incredible power of biohacking, fitness, and mindful living. At 40+ years old, I feel the BEST I’ve ever felt, and I want YOU to feel the same too!

For 13 years, I’ve thrived on a plant-based lifestyle, experimented with biohacks from around the world, and fine-tuned the foundational habits that make the biggest difference in overall well-being. From fasting and grounding to sunlight, movement, and quality sleep, I believe the simplest changes can have the most profound impact.

Originally from the UK, I’m now living the dream in sunny Spain with my amazing wife and four incredible children. Between strength training, reading, and soaking up the natural beauty that surrounds me, I’m always on the lookout for the latest science-backed ways to optimise health and performance. And through this website, I want to share everything I’ve learned - so you can feel stronger, healthier, and more energised than ever before, just like I do.

No fluff. No gimmicks. Just real, sustainable habits that work. Let’s build a life full of energy, strength, and longevity - one small step at a time!

I just feel so passionate about sharing what has helped me become my happiest, healthiest self. So follow along on the journey and let’s all become Glowing Healthy together.

For over a decade, I’ve been on a journey to create a life filled with energy, strength, and vitality - all while embracing the beautiful, ever-changing adventure of motherhood. Through multiple pregnancies, breastfeeding, and raising four incredible children, I’ve learned that true wellness isn’t about extremes or perfection - it’s about finding what truly nourishes you, inside and out.

Movement has always been my passion, and it’s taken me on some incredible journeys - from winning bodybuilding competitions, to running a marathon alongside Paula Radcliffe. But these days, my greatest joy is in the simple things: rebounding in the morning sun, running along nature trails, and exploring the outdoors with my family. I believe movement should feel empowering, not exhausting, and that taking care of yourself is the key to showing up fully for those you love.

One of my biggest passions is food - real, whole, nourishing food that fuels both body and mind. I love creating vibrant, plant-based meals for my family, and this year, we’re bringing our love for healthy eating to life in a family recipe book! I believe food should be joyful, delicious, and deeply nourishing, and I’m so excited to share more of that journey with you.

If you’re looking for inspiration to feel strong, energised, and deeply nourished while balancing a full life, you’re in the right place to become Glowing Healthy.