Health Books (22)

Rushing Woman’s Syndrome by Dr Libby Weaver is a powerful exploration of the modern-day pressures that leave many women feeling constantly overwhelmed, exhausted, and stressed. The book delves into the physiological and emotional impact of living in a perpetual state of urgency, explaining how chronic stress affects hormones, energy levels, digestion, and overall well-being. With a compassionate and science-backed approach, it offers practical strategies to restore balance, vitality, and calm. We love how this book sheds light on the hidden effects of stress while providing actionable steps to help women reclaim their health and happiness. Whether you’re struggling with burnout or simply looking to slow down and feel more in control, Rushing Woman’s Syndrome is an essential read for any woman navigating a fast-paced world. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Glucose Revolution by Jessie Inchauspé is an insightful and practical guide to understanding the impact of blood sugar on overall health. Backed by science, the book explains how stabilising glucose levels can improve energy, mood, sleep, and weight management while reducing cravings and long-term health risks. With simple, actionable tips, it empowers readers to make small changes that lead to lasting benefits. We love how this book makes complex nutritional science easy to understand and apply in everyday life. Whether you're looking to optimise health, prevent energy crashes, or support metabolic balance, Glucose Revolution provides a straightforward approach to managing glucose for better well-being. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Fast Like a Girl by Dr Mindy Pelz is a powerful guide to fasting designed specifically for women. It explores how to align intermittent fasting with hormonal cycles to optimise energy, metabolism, and overall well-being. With practical insights on different fasting methods, nutrition, and lifestyle adjustments, the book empowers women to harness the benefits of fasting while supporting their unique biological needs. We love how this book makes fasting approachable and adaptable, providing clear guidance on how to integrate it into daily life. Whether you're new to fasting or looking to refine your approach, Fast Like a Girl offers a valuable resource for understanding how to use fasting as a tool for long-term health and vitality. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Red Light Therapy by Mark Sloan is a comprehensive guide to the science and benefits of red and near-infrared light therapy. The book explores how this natural, non-invasive treatment can support healing, reduce inflammation, boost energy production, and improve overall well-being. Backed by research and practical applications, it provides insights into how red light therapy can be used for skin health, pain relief, athletic recovery, and more. We love how this book breaks down complex science into easy-to-understand concepts, making it accessible for anyone looking to incorporate red light therapy into their wellness routine. Whether you're new to the topic or seeking a deeper understanding, Red Light Therapy offers valuable knowledge on harnessing the power of light for optimal health. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The Kaufmann Protocol is a groundbreaking book that explores the science of aging and how to slow it down. Dr. Sandra Kaufmann presents a structured, evidence-based approach to longevity, breaking down the biological processes of aging and offering practical strategies to optimise health and extend lifespan. With a focus on cellular function, mitochondrial health, and targeted supplementation, the book provides a personalised framework for anyone looking to take control of their aging journey. We love how this book makes complex science accessible, offering clear and actionable insights for those interested in longevity and wellness. Whether you're just starting to explore anti-aging strategies or looking to refine your approach, The Kaufmann Protocol is an invaluable guide to living a longer, healthier life. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

What Really Makes You Ill? by Dawn Lester and David Parker is a comprehensive exploration of health, disease, and the factors that influence well-being. Challenging mainstream medical narratives, the book examines the role of toxins, nutrition, environment, and lifestyle in determining health, offering an alternative perspective on the causes of illness. We love how this book encourages critical thinking and empowers readers to take control of their own health. With in-depth research and thought-provoking insights, What Really Makes You Ill? is a fascinating read for anyone seeking to understand the bigger picture of wellness beyond conventional medical explanations. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The Invisible Rainbow by Arthur Firstenberg is a thought-provoking exploration of the impact of electricity and electromagnetic radiation on human health and the environment. Tracing the history of electricity from its early discovery to its widespread use today, Firstenberg presents compelling research and observations on how electrical exposure may be linked to various health concerns. We love how this book challenges conventional thinking and invites readers to consider the unseen effects of modern technology. Whether you're interested in health, environmental science, or the history of electricity, The Invisible Rainbow offers a fascinating perspective on the connection between technological progress and well-being. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The Fragrant Pharmacy opens the way to a whole world of fresh possibilities. It is a new approach to nature through one of its most powerful forms - those fragrant essential oils drawn from flowers and grasses, trees and roots, leaves and fruit, that remain the great untapped resources of our planet.The Fragrant Pharmacy shows how each essential oil can offer many diverse benefits. One of the most holistic of all systems of medicine, the oils can alleviate symptoms, prevent many illnesses and disorders and help in their healing process. But more than that, they can provide all of us - our families, our homes, even our pets - with the protections and pleasures we need...without the chemical pollution of our bodies or our environment.This illuminating and imaginative book of aromatherapy is the household manual of the future. It is a treasury of information about precious life- and health-enhancing liquids that work in complex harmony with people and planet alike. Here is a comprehensive encyclopaedia of 'medicines out of the earth', those miracles of creation which revitalise and rejuvenate, enhance our emotions and help our work and play. It charts out for all of us a fragrant way to family health and home delights. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- Improve our exercise techniques- Restore healthy sleep patterns and minimise snoring- Halt allergies, asthma and even autoimmune diseaseDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The most revolutionary work to date on the subject of Water, Consciousness, and Spirituality. Through new science and ancient wisdom, Water Codes reveals the truth about Water and Consciousness, and decodes the leading sciences of health, DNA, energy, and enlightenment, in a fascinating and eye-opening experience that will change the way you see yourself and your world forever! Join Dr. Carly Nuday on an amazing journey through the hidden world of the science and spirit of Water, revealing breakthrough research and incredible discoveries. Learn how your body really works, the truth about health and wellness, and the power behind the structure of Water. With this knowledge, we also realise what the sacred texts of our ancestors were really trying to tell us about Life, Consciousness, Karma, Water, and the fabric of our Universe - answering mankind's deepest and greatest questions, and unlocking the secrets hidden deep within the Water Codes. With fantastic research and a clear grasp of both science and spirit, Dr. Carly Nuday eloquently walks through new concepts and definitions, making even the most complicated science simple enough for everyone to understand - unfolding the world and its mysteries through the amazing power of Water! Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Discover the Spiritual Power of Scent The Fragrant Heavens takes you on an inspiring journey into the mystical world of aromatherapy and the profound impact of scent on the body, mind, and soul. Drawing from ancient traditions and modern science, this enlightening book explores the spiritual and therapeutic uses of essential oils to heal, balance, and uplift. Perfect for anyone seeking harmony and deeper connections, The Fragrant Heavens reveals the extraordinary ways fragrance can transform your energy and enrich your life. Let the power of scent guide you to a more vibrant and centred existence. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

20th Century scientific breakthroughs have revealed that virtually all diseases in existence are metabolic in origin, and that improving cellular mitochondrial function is the fastest way to restore health. Originally developed for dying fabric by the textile industry, you’re about to learn why methylene blue is one of the most potent metabolic medicines ever discovered. Your Complete Guide to Methylene Blue will show you the secrets of dye therapy, and how to use it to improve mitochondrial function and powerfully enhance your body’s metabolism. Bestselling author Mark Sloan is the creator of the popular blog EndAllDisease, which delivers evidence-based health information and has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and more effective therapies for diseases of all kinds. In this book, you’ll learn how to: Drastically increase energy levels and take action in your life Boost your brain function, memory and creativity Relieve aches and accelerate repair of injuries and wounds Enhance sexual function, performance and fertility Eliminate depressive thoughts and feel better about your life Methylene Blue is your ultimate guide for understanding what disease is, what disease isn’t, and how to use methylene blue to dramatically enhance your health and quality of life. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world’s most in-demand facialists, lifts the lid on everything you need to know – what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in.Perfect Skin will give you...Expert nutrition advice and skin-friendly recipesOrganic solutions to allergies and flare-upsAll-natural skin-care products that you can find in your kitchen and uncover the myths, lies and pseudoscientific claims we are fed by brandsIt's time to discover the organic way to healthy, glowing skin from the beauty industry's best-kept secret. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when applied topically, can offer a host of pain-relieving benefits. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits.From dosages to application methods, you’ll be presented with all the information needed to find the best and safest method for using DMSO at home. Discover how you can use DMSO to speed your body’s healing process from wounds, burns, and muscle injuries. This book will help you understand how you can safely and effectively use DMSO to treat everything from headaches and inflammation to osteoarthritis and rheumatoid arthritis, all without the use of prescription medication! Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes.Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.