Beauty Books (2)

Nadine Artemis invites us to rethink conventional notions of beauty and wellness, to abandon established regimes and commercial products, and to embrace "renegade" beauty - a practice of doing less and allowing the elements and the life force of Nature to revive the body, skin, and soul so that the natural radiance of our own beauty can shine through. This engaging book explains how our ancestors lived deeply rooted in and reliant on nature, though now we have lost our connection with the elements that once sustained us. The author takes us on a trip to the not too distant past when our lives were integrated with nature, which furnished our health and beauty. She exposes the philosophy that caused this shift and examines why and when we withdrew from the natural world around us, and the devastating health, emotional, and cultural problems that resulted. Along the way, she reviews historical definitions of beauty from ancient Egypt to Plato, the Renaissance and Enlightenment periods, and the Golden Mean. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis introduces the energising elements of sun, fresh air, water, the earth, and plants. She invites readers to ditch their regimes and simplify their routines as she leads us on a joyful journey of cellular rejuvenation. Tackling common beauty complaints, she offers practical botanical, microbial, and dietary suggestions to rejuvenate the cells, reenergise health, and allow beauty to bloom. She draws on current nutrition research to advise us about which foods are health sustaining and which should be avoided. As we shift toward chemical free and environmentally safe self-care products, this book is a comprehensive guide for anyone who wants to simplify their self-care routine, discover their own radiant beauty, and take their health into their own hands. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilising the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science.With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.