Books (44)

Mia Fizz is a nineteen-year-old social media star with over 250 million views on YouTube alone. She's featured in numerous magazines, interviewed stars such as Mark Wahlberg and appeared in a sell-out live show alongside her family. She rose to fame thanks to her unwavering honesty and openness to talk about teen issues. When not vlogging, she likes to cook, rock climb, and crochet. Sienna Fizz is a thirteen-year-old internet sensation. She started making videos at only five but has always inspired people with her upbeat and vibrant personality. Gymnastics is her biggest passion, and she hopes to compete professionally in the future. This is our guide to going through puberty, making friends, dealing with embarrassment, and getting out of your comfort zone. We're going to expose our biggest insecurities and failures and show you how we're not going to let them hold us back. Get ready for our embarrassing stories, fun recipes and quizzes, never-before-seen photos, and answers to our reader's burning questions. This book is for anyone who wants to glow on the outside and the inside. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Hold On to Your Kids by Dr. Gordon Neufeld is a thought-provoking book that explores the importance of strong parent-child connections in a world increasingly influenced by peer culture. The book explains how children’s attachment to their parents can be eroded by external influences and provides insights on how to nurture deeper bonds that support emotional security, healthy development, and resilience. We love how this book offers a fresh perspective on parenting, helping parents understand the crucial role of attachment in raising confident and well-adjusted children. With practical advice and compassionate wisdom, Hold On to Your Kids is an invaluable guide for strengthening family relationships and fostering meaningful connections that last a lifetime. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Rushing Woman’s Syndrome by Dr Libby Weaver is a powerful exploration of the modern-day pressures that leave many women feeling constantly overwhelmed, exhausted, and stressed. The book delves into the physiological and emotional impact of living in a perpetual state of urgency, explaining how chronic stress affects hormones, energy levels, digestion, and overall well-being. With a compassionate and science-backed approach, it offers practical strategies to restore balance, vitality, and calm. We love how this book sheds light on the hidden effects of stress while providing actionable steps to help women reclaim their health and happiness. Whether you’re struggling with burnout or simply looking to slow down and feel more in control, Rushing Woman’s Syndrome is an essential read for any woman navigating a fast-paced world. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Glucose Revolution by Jessie Inchauspé is an insightful and practical guide to understanding the impact of blood sugar on overall health. Backed by science, the book explains how stabilising glucose levels can improve energy, mood, sleep, and weight management while reducing cravings and long-term health risks. With simple, actionable tips, it empowers readers to make small changes that lead to lasting benefits. We love how this book makes complex nutritional science easy to understand and apply in everyday life. Whether you're looking to optimise health, prevent energy crashes, or support metabolic balance, Glucose Revolution provides a straightforward approach to managing glucose for better well-being. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Fast Like a Girl by Dr Mindy Pelz is a powerful guide to fasting designed specifically for women. It explores how to align intermittent fasting with hormonal cycles to optimise energy, metabolism, and overall well-being. With practical insights on different fasting methods, nutrition, and lifestyle adjustments, the book empowers women to harness the benefits of fasting while supporting their unique biological needs. We love how this book makes fasting approachable and adaptable, providing clear guidance on how to integrate it into daily life. Whether you're new to fasting or looking to refine your approach, Fast Like a Girl offers a valuable resource for understanding how to use fasting as a tool for long-term health and vitality. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Red Light Therapy by Mark Sloan is a comprehensive guide to the science and benefits of red and near-infrared light therapy. The book explores how this natural, non-invasive treatment can support healing, reduce inflammation, boost energy production, and improve overall well-being. Backed by research and practical applications, it provides insights into how red light therapy can be used for skin health, pain relief, athletic recovery, and more. We love how this book breaks down complex science into easy-to-understand concepts, making it accessible for anyone looking to incorporate red light therapy into their wellness routine. Whether you're new to the topic or seeking a deeper understanding, Red Light Therapy offers valuable knowledge on harnessing the power of light for optimal health. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The Kaufmann Protocol is a groundbreaking book that explores the science of aging and how to slow it down. Dr. Sandra Kaufmann presents a structured, evidence-based approach to longevity, breaking down the biological processes of aging and offering practical strategies to optimise health and extend lifespan. With a focus on cellular function, mitochondrial health, and targeted supplementation, the book provides a personalised framework for anyone looking to take control of their aging journey. We love how this book makes complex science accessible, offering clear and actionable insights for those interested in longevity and wellness. Whether you're just starting to explore anti-aging strategies or looking to refine your approach, The Kaufmann Protocol is an invaluable guide to living a longer, healthier life. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

What Really Makes You Ill? by Dawn Lester and David Parker is a comprehensive exploration of health, disease, and the factors that influence well-being. Challenging mainstream medical narratives, the book examines the role of toxins, nutrition, environment, and lifestyle in determining health, offering an alternative perspective on the causes of illness. We love how this book encourages critical thinking and empowers readers to take control of their own health. With in-depth research and thought-provoking insights, What Really Makes You Ill? is a fascinating read for anyone seeking to understand the bigger picture of wellness beyond conventional medical explanations. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The Invisible Rainbow by Arthur Firstenberg is a thought-provoking exploration of the impact of electricity and electromagnetic radiation on human health and the environment. Tracing the history of electricity from its early discovery to its widespread use today, Firstenberg presents compelling research and observations on how electrical exposure may be linked to various health concerns. We love how this book challenges conventional thinking and invites readers to consider the unseen effects of modern technology. Whether you're interested in health, environmental science, or the history of electricity, The Invisible Rainbow offers a fascinating perspective on the connection between technological progress and well-being. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Atomic Habits by James Clear is a transformative guide to building good habits, breaking bad ones, and making meaningful, lasting changes. Rooted in behavioural science, the book explains how small, consistent improvements, just 1% better each day, can lead to remarkable results over time. Clear breaks down habit formation into simple, actionable steps, making it easy to implement positive changes in daily life. We love how this book offers practical strategies that are easy to apply, whether you're looking to improve productivity, health, or personal growth. With real-world examples and clear insights, Atomic Habits is a must-read for anyone ready to take control of their habits and achieve long-term success. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Mia Fizz is a fifteen-year-old social media star with over 100 million views on her YouTube channel (Mia’s Life). She’s featured in numerous magazines, interviewed stars such as Mark Wahlberg (awkwardly!) and appeared in a sell-out live show alongside her family. This hilarious guide and memoir features Mia’s own drawings and handwriting, never-before-seen pictures, and an empowering message that will help anyone who has ever felt shy, unconfident or awkward to grow beyond these feelings and live their best life. Also featuring an exclusive interview with fellow social media star, Mia’s sister, Super Sienna (who featured on UK’s Little Big Shots presented by Dawn French), plus a fun quiz, hairstyle tutorials and easy vegan recipes, this book will be any young persons go-to to take their life to the next level! Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Raw chocolate is chocolate that has not seen heat above 42 degrees and is therefore deemed to offer higher antioxidants, appealing to the health conscious who still like to indulge. Pana Chocolate, The Recipes is the sweet book vegans and health-aware sweet tooths have been waiting for. It includes over 70 recipes that cover the sweet spectrum - from breakfast (chia pudding, granola, buckwheat porridge) to kids’ parties (chocolate crackles, honey joys), to traditional desserts that can be made raw. There is something to delight each sweet craving without the guilt of modern additives.Pana Chocolate, The Recipes redefines the boundaries for vegan desserts and offers the ultimate raw chocolate experience for home cooks. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Join actress, activist, and New York Times bestselling author Pamela Anderson for a deeply personal culinary journey that harmonises style, compassion, and the pleasures of plant-based cooking.In a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood-and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul.This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables.At Pamela's down-to-earth fairy kingdom on Vancouver Island, you'll join her on the dock for chicory dandelion coffee and whipped cranberry porridge, for picnics in the forest with a green goddess mason jar salad and tomato galette, and at the dinner table for her anti-inflammatory lentil soup, minty pea-potato pierogis, and more.She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou, alongside insights into life, love, entertaining guests, and preserving nature's bounty. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Natural Harry is a recipe book full of creative, simple and life-affirming plant-based recipes coupled with tips on shopping, planting and self-care. With a focus on nutrition and quality ingredients, Natural Harry offers up more than 70 organic recipes and a new way to think about food. What started as a beach-side van serving smoothies and raw desserts has grown into this book, which also includes breakfasts, mains, desserts and even recipes for the body and home – all free from meat, gluten, dairy and refined sugar. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The Fragrant Pharmacy opens the way to a whole world of fresh possibilities. It is a new approach to nature through one of its most powerful forms - those fragrant essential oils drawn from flowers and grasses, trees and roots, leaves and fruit, that remain the great untapped resources of our planet.The Fragrant Pharmacy shows how each essential oil can offer many diverse benefits. One of the most holistic of all systems of medicine, the oils can alleviate symptoms, prevent many illnesses and disorders and help in their healing process. But more than that, they can provide all of us - our families, our homes, even our pets - with the protections and pleasures we need...without the chemical pollution of our bodies or our environment.This illuminating and imaginative book of aromatherapy is the household manual of the future. It is a treasury of information about precious life- and health-enhancing liquids that work in complex harmony with people and planet alike. Here is a comprehensive encyclopaedia of 'medicines out of the earth', those miracles of creation which revitalise and rejuvenate, enhance our emotions and help our work and play. It charts out for all of us a fragrant way to family health and home delights. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.