Fast Like a Girl by Dr Mindy Pelz

Fast Like a Girl by Dr Mindy Pelz is a powerful guide to fasting designed specifically for women. It explores how to align intermittent fasting with hormonal cycles to optimise energy, metabolism, and overall well-being. With practical insights on different fasting methods, nutrition, and lifestyle adjustments, the book empowers women to harness the benefits of fasting while supporting their unique biological needs.

We love how this book makes fasting approachable and adaptable, providing clear guidance on how to integrate it into daily life. Whether you're new to fasting or looking to refine your approach, Fast Like a Girl offers a valuable resource for understanding how to use fasting as a tool for long-term health and vitality.

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