Books (44)

Nadine Artemis invites us to rethink conventional notions of beauty and wellness, to abandon established regimes and commercial products, and to embrace "renegade" beauty - a practice of doing less and allowing the elements and the life force of Nature to revive the body, skin, and soul so that the natural radiance of our own beauty can shine through. This engaging book explains how our ancestors lived deeply rooted in and reliant on nature, though now we have lost our connection with the elements that once sustained us. The author takes us on a trip to the not too distant past when our lives were integrated with nature, which furnished our health and beauty. She exposes the philosophy that caused this shift and examines why and when we withdrew from the natural world around us, and the devastating health, emotional, and cultural problems that resulted. Along the way, she reviews historical definitions of beauty from ancient Egypt to Plato, the Renaissance and Enlightenment periods, and the Golden Mean. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis introduces the energising elements of sun, fresh air, water, the earth, and plants. She invites readers to ditch their regimes and simplify their routines as she leads us on a joyful journey of cellular rejuvenation. Tackling common beauty complaints, she offers practical botanical, microbial, and dietary suggestions to rejuvenate the cells, reenergise health, and allow beauty to bloom. She draws on current nutrition research to advise us about which foods are health sustaining and which should be avoided. As we shift toward chemical free and environmentally safe self-care products, this book is a comprehensive guide for anyone who wants to simplify their self-care routine, discover their own radiant beauty, and take their health into their own hands. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- Improve our exercise techniques- Restore healthy sleep patterns and minimise snoring- Halt allergies, asthma and even autoimmune diseaseDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilising the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science.With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The most revolutionary work to date on the subject of Water, Consciousness, and Spirituality. Through new science and ancient wisdom, Water Codes reveals the truth about Water and Consciousness, and decodes the leading sciences of health, DNA, energy, and enlightenment, in a fascinating and eye-opening experience that will change the way you see yourself and your world forever! Join Dr. Carly Nuday on an amazing journey through the hidden world of the science and spirit of Water, revealing breakthrough research and incredible discoveries. Learn how your body really works, the truth about health and wellness, and the power behind the structure of Water. With this knowledge, we also realise what the sacred texts of our ancestors were really trying to tell us about Life, Consciousness, Karma, Water, and the fabric of our Universe - answering mankind's deepest and greatest questions, and unlocking the secrets hidden deep within the Water Codes. With fantastic research and a clear grasp of both science and spirit, Dr. Carly Nuday eloquently walks through new concepts and definitions, making even the most complicated science simple enough for everyone to understand - unfolding the world and its mysteries through the amazing power of Water! Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Discover the Spiritual Power of Scent The Fragrant Heavens takes you on an inspiring journey into the mystical world of aromatherapy and the profound impact of scent on the body, mind, and soul. Drawing from ancient traditions and modern science, this enlightening book explores the spiritual and therapeutic uses of essential oils to heal, balance, and uplift. Perfect for anyone seeking harmony and deeper connections, The Fragrant Heavens reveals the extraordinary ways fragrance can transform your energy and enrich your life. Let the power of scent guide you to a more vibrant and centred existence. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

20th Century scientific breakthroughs have revealed that virtually all diseases in existence are metabolic in origin, and that improving cellular mitochondrial function is the fastest way to restore health. Originally developed for dying fabric by the textile industry, you’re about to learn why methylene blue is one of the most potent metabolic medicines ever discovered. Your Complete Guide to Methylene Blue will show you the secrets of dye therapy, and how to use it to improve mitochondrial function and powerfully enhance your body’s metabolism. Bestselling author Mark Sloan is the creator of the popular blog EndAllDisease, which delivers evidence-based health information and has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and more effective therapies for diseases of all kinds. In this book, you’ll learn how to: Drastically increase energy levels and take action in your life Boost your brain function, memory and creativity Relieve aches and accelerate repair of injuries and wounds Enhance sexual function, performance and fertility Eliminate depressive thoughts and feel better about your life Methylene Blue is your ultimate guide for understanding what disease is, what disease isn’t, and how to use methylene blue to dramatically enhance your health and quality of life. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world’s most in-demand facialists, lifts the lid on everything you need to know – what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in.Perfect Skin will give you...Expert nutrition advice and skin-friendly recipesOrganic solutions to allergies and flare-upsAll-natural skin-care products that you can find in your kitchen and uncover the myths, lies and pseudoscientific claims we are fed by brandsIt's time to discover the organic way to healthy, glowing skin from the beauty industry's best-kept secret. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.This science-backed guide will help you understand how DMSO works, why it works, and the many ways you can harness its power to heal your aches, pains, and other ailments, all in an easy-to-read and friendly way. DMSO (dimethyl sulfoxide) is a natural substance that comes from wood, and, when applied topically, can offer a host of pain-relieving benefits. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits.From dosages to application methods, you’ll be presented with all the information needed to find the best and safest method for using DMSO at home. Discover how you can use DMSO to speed your body’s healing process from wounds, burns, and muscle injuries. This book will help you understand how you can safely and effectively use DMSO to treat everything from headaches and inflammation to osteoarthritis and rheumatoid arthritis, all without the use of prescription medication! Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes.Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Shift Your Mindset, Transform Your Life! In The Gap and the Gain, Dr. Benjamin Hardy and Dan Sullivan reveal a powerful framework to help you break free from the trap of comparison and unlock a life of fulfilment and success. By focusing on the progress you’ve made (the Gain) instead of what’s missing (the Gap), you’ll rewire your thinking for positivity, resilience, and happiness. Backed by psychology and real-world strategies, this inspiring book offers the tools you need to achieve your goals while appreciating every step of the journey. Embrace the Gain and start living a richer, more meaningful life today! Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Unlock the Secrets to Personalised Longevity with Aging Solutions Building on the groundbreaking success of The Kaufmann Protocol: Why We Age and How to Stop It, Aging Solutions takes your journey to longevity and vitality to the next level. This scientifically structured guide introduces 28 cutting-edge molecular agents, all classified by the innovative Kaufmann Rating System. With a fresh systems-based approach, it simplifies the process of crafting a personalized longevity protocol tailored to your unique needs. Packed with the latest scientific discoveries, this book doesn’t just inform - it captivates. Whether you’re a health enthusiast or simply curious about how to age smarter, Aging Solutions will leave you educated, empowered, and inspired to take control of your future. Redefine what aging means - starting today! Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The essential guide to integrative dental health--safe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smile Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-colour photos and illustrations, this book offers oral self-care strategies to address every dental concern - from everyday maintenance to bite and alignment, gum health to heavy metal detox. Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self-Dentistry, 8 holistic oral care guidelines. You'll also learn: The truth about toothpaste, toothbrushes, and mouthwash All-natural techniques for keeping your teeth healthy, clean, and strong Proper flossing for healthy gums What questions to ask your dentist--and when it's time to find a new one Pure, organic ways to prevent plaque, decay, inflammation, and bleeding gums The connection between tooth health and alkaline diets Offering an integrative approach to treat the real cause of your dental concerns, not just the symptoms. Holistic Dental Care helps bring your entire being back into balance and whole-body health, starting with all-natural biological dentistry and chemical-free oral care. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding.His advice has stood the test of time and will teach you how to:- make friends quickly and easily- increase your popularity- persuade people to follow your way of thinking- enable you to win new clients and customers- become a better speaker- boost enthusiasm among your colleaguesThis classic book will turn your relationships around and improve your interactions with everyone in your life. Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.

Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work. The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe's innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.Each chapter is filled with inspiring quotes, facts, and tips. Dozens of beautiful, never-before-seen full-colour images have been added to this brand-new edition, including many stunning Kirlian photographs. The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation! Please note: By clicking "Buy Now" you will be taken to an external website to complete your purchase. We earn a small commission for any sales made via this link.